Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- 10 Pass Throughs
- 10 Good Mornings w/Rotation
- Run 200m or Row 250m (moderate/fast pace)
- 10 Tempo Goblet Squats w/KB or DB (3 sec tempo)
- 5 Strict Toes-2-Bar
- 10 Kips
- Couch Stretch: 1 min/leg
Skills and Drills
- Find your 2RM Back Squat 24min
If you do not have a 1RM Back Squat, then find one today.
WOD: 3 Rounds (10min cap)
- 10 Front Squats (155/85)
- 20 Box Jumps (24/20)
After WOD 5min Abs