Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Rita Benavides working with Ben on his lifts
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
Start a running clock. 21-15-9 reps for time of:
- Power Snatch 95/65
- Burpees Bar-facing
12 Minute Time Cap.
Then at 15:00, complete
12-9-6 reps for time of:
- Power Snatch 115/85
- Burpees, Bar-Facing