30 Jul 2019
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July 30, 2019 CrossFit San Luis Obispo

Tuesday July 30, 2019

Sticky Post By On July 30, 2019

Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: For Time 15:00 (Time Cap)

  • 400m Run
  • 30 Pull-Ups
  • 30 Front Squats (135/95)
  • 30 Toes to Bar
  • 400m Run