Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- 10min Handstand
WOD: “DT” Five rounds for time of:
- 12 reps Deadlift (155/105)
- 9 reps Hang power Clean (155/105)
- 6 reps Push Jerk (155/105)
After WOD
- 1 mile Run