Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Complex:
- 1 Hang Clean High Pull+
- 1 Hang Power Clean+
- 1 Clean High Pull+
- 1 Power Clean
*Take 5-6sets to build to a heavy complex
WOD: For time:
- 50 Power Cleans
Ever other min. (starting at 0:00) Do 5 Toes to Bar
Rx’d: (115/75)
Rx’d+: (155/105)