Tuesday July 17, 2018

Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drill:

WOD: 10 AMRAP:

• 5 Curtis P (95/65)
  Curtis P = Power Clean + 1/leg Front Rack Lunge + Push Press
• 15 Lateral Box Jumps (24/20)

Then