Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Warm-up: Hip Mobility & Glute Activation + Empty Barbell Work
- Establish a 1RM Power Clean
WOD: For Time:
- 400m Run
- 20 Bar Facing Burpees
- 30 Hang Clusters (115/65)
- 20 Bar Facing Burpees
- 400m Run