Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Push-Press
Take 3 – 4 sets to build to a 10rep
WOD: AMRAP 14min: 2/2/2, 4/4/4, 6/6/6…..
- Push Presses (75/55)
- Toes to Bar
- Box Jumps (24/20)