Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:00p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Strength:
- Pause Back Squat at 65% of your 1RM Back Squat
5 sets 3reps
WOD: In 12 minutes, climb the ladder:
- 15 Wallball (20/14), 3 Toes to Bar
- 15 Wallball, 6 Toes to Bar
- 15 Wallball, 9 Toes to Bar
- 15 Wallball, 12 Toes to Bar
- 15 Wallball, 15 Toes to Bar
- 15 Wallball, 18 Toes to Bar
and so on…