Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD:
- Burpee + (185/135) Back-Squat ladder
Rest 3 minutes - Burpee + (115/85) Shoulder-Press ladder
Rest 3 minutes - Burpee + (245/170) Deadlift ladder
*M Scaled to 115# (Front Squats) 75# and 155#
*F Scaled to 85# (Front Squats) 55# and 125#
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.