Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Squat Cleans
WOD: 12-9-6 reps for time of:
- Hang Squat Cleans (165/115)
- Burpee Bar Muscle-Ups
Scaling
This workout is a sprint. Pick a load for the clean that allows you to perform multiple reps, and a burpee muscle-up option you can cycle quickly. If you are unsure of loading or modifications, select lighter and easier options and go faster.
Intermediate Option
12-9-6 reps for time of:
- Hang Squat Cleans (125/85)
- Burpee Chest-to-Bar Pull-Ups
Beginner Option
12-9-6 reps for time of:
- Hang Squat Cleans (65/45)
- Burpees