Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:00p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Our Mom’s doing Wall Balls.
Alisa and Kellie!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 10 Minute EMOM:
- 2 Clean (115/85)
WOD: 4 rounds for time:
- 30 Wall Balls
- 30 Box Jumps (24/20)
- 200m Run