Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: Complete 8 rounds for time:
- 7 Overhead Squat (115/85)
- 35 Double Unders or 100 Single Unders
15 minute time cap.
Then 4min Rest
- Deadlift work up to 1 RM