Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Deadlifts % of 3RM
- 5@75%
- 3@85%
- Max Reps @95%
WOD: 3 Rounds for time:
- 20 Calorie Row
- 14 Handstand Push Ups
- 14 Deadlifts (225/125)
- 20 Wall Balls (20/14)