Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 8:15a ( New Time )
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: 20 Min AMRAP
- 33 Double Unders
- 12 DB Snatch
- 1 Squat Clean@(50/35)
@(185/115)