Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
A: EMOM 6:00
- 10 Kipping
- 10 Push Ups
- 10sec. HS Hold freestanding
Rest 4:00
B: 3 Rounds
- 12 Ring Dips
- 20 Legless Wall ball
WOD: For time: 3 rounds
- 20 Kettlebell Swing
- 2 15ft Rope Climb
- 20 Abs
- 200m Run