Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Morty at 54 years old. Deadlift @ 205lbs
Coach’s Choice to include warm-up and mobility work.
Skill and Drills: Deadlift- 3 Rep Max (PRE-WOD)
- Work up to a heavy set of 3 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 3RM)
NO TOUCH AND GO! (drop/reset or lower/reset between each rep)
WOD: 14 Minute AMRAP:
- 8 Burpee Box Jumps (24/20))
- 200m Run
- 15 KB Swings (22/16)
Tempo Glute-Ham Raises (GHR) (POST-WOD)
- 3 X 8 5 second lowering from top position to start/bottom position