Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 4 rounds for time of:
- 30 GHD Sit-Ups
- 30 Hip Extensions
- 100-ft. Handstand Walk
Scaling
Both exercises on the GHD are extremely demanding of the midline, and they are followed by a skill that’s tough for people newer to gymnastics. Reduce reps and distance or back off the skill to spend time on your hands with a modification. Newer athletes should only perform GHD sit-ups in small doses.
Intermediate Option 4 rounds for time of:
- 20 GHD Sit-Ups
- 20 Hip Extensions
- 50-ft. Handstand Walk, 10 attempts max
Beginner Option 4 rounds for time of:
- 15 Sit-Ups
- 15 Good Mornings
- 100-ft. Bear Walk