Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at 12:00p
Third Class at **1:00p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Melissa P. working!!!
Coach’s Choice to include warm-up and mobility work.
WOD A: As many wall balls as possible in 3 minutes (20/14)
WOD B: As many rounds as possible in 14 minutes of:
- 7 Hang Power Clean (115/65)
- 7 Push Press (115/65)
- 7 Front Squat (115/65)
- 7 Handstand Pushup