Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 15min AMRAP:
- 24 KB Swings (20kg/16kg)
- 24 Ab-Mat Sit-ups
- 24 Wallballs (20/14)
Accessory: 3 Rounds
- 6 Strict TTB
- 15/arm Side Plank Reach Through
- 50 Flutter Kick
- Deadbug 14reps