Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
Happy Valentine’s Day or Happy Friendship Day :)!!!
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Power Clean & Jerk (135/95)
10 min EMOM
WOD: 15-12-9 reps for time of:
- Toes-to-bars
- Wall-Ball (20/14)
- Thrustrers (75/55)