Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Try to complete in 20 minutes:
- 5 Strict Pull-Ups
- 10 Push-Ups
- 15 Squats
- 10 Strict Pull-Ups
- 20 Push-Ups
- 30 Squats
- 20 Strict Pull-Ups
- 40 Push-Ups
- 60 Squats
- 40 Strict Pull-ups
- 80 Push-Ups
- 120 Squats