Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **8:00a – 12:00 (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p-4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Melissa working on her Deadlifts!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills
- Deadlift- 3 Rep Max
work up to a heavy set of 3 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 3RM)
WOD: 3 Rounds for Time:
- 20 Deadlifts (185/125)
- 14 Pull-Ups
- 9 Front Squats (185/125) from floor.