Coached Classes:
SWEAT at 6:00a ( No Class )
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p ( No Class )
CrossFit at 5:30p ( No Class )
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
- 2 Mins DU practice
- Mobility: Hamstrings, glutes, front rack
BB warm up:
1. 8 BB good mornings
2. 6 BB hang power cleans
3. 4 BB front squats
5 x 7 @40% of 3rm DL
+
12 Jumping Squats
WOD: 9 Min AMRAP
- 30 Double Unders (Unbroken)
- 10 Pistol Squats
- 5 Hang Power Cleans @(135/95)