Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Warm Up: 10 mins
400m Row
Mobility: Shoulders, Hamstrings Glutes
3 Rounds:
- 10 Plate Snatches
- 10 Plate Box Step Ups
- 12 Mountain Climbers
- Clean and Jerk
6x 1 Hang Squat Clean + 1 Clean and Jerk
@80% of 1RM
WOD: 11 Min ARMAP
- 12 DBL KB Clean and Jerk @(50/35)
- 8 DBL KB Box Step Overs
- 200m Run
Cool Down: 5 mins
Shoulder, Hamstring + Glute stretch
Scaling:
KB C+J: Weight of KB’s
Step Overs: Weight of KB’s
Run: Row