Coached Class:
First Class at 6:30a Min of 4 required Sign Up Now!
Second Class at **8:00a – 12:00 (OPEN Gym)
Third Class at 12:00p
Fourth Class at **1:00p-4:15p (OPEN Gym)
Fifth Class at 4:30p
Sixth Class at 5:30p (OPEN Gym)
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Kelli at 44!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 10 Minute EMOM:
- 1 Clean
3 seconds from floor to position 2, 3 second pause, then Clean.
Progressively build up in weight each minute if possible.
WOD: 4 rounds for time of:
- Run 400 meters
- 50 Wall-Ball (20/14)