Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p ( Class Cancelled )
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- 2RM Touch N’ Go Squat Cleans + 1 JerkUnbroken set from the floor
WOD: On a 12-minute clock, 4 rounds of:
- 1 minute of (24kg/16kg) Kettlebell Snatches
- 1 minute of Sit-Ups
- 1 minute of Lunges