Coached Classes:
First Class at 7:00a ( Open Gym )
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Take 3 – 4 sets to build to your working weight:
3 Power Cleans
3 Front Squats
3 Push Jerks
WOD: 21-15-9
- Box Jump Overs (24/20)
- Power Cleans (75/55)
- Pull-ups
- Front Squats (75/55)
- Lateral Barbell Burpees
- Push Jerks (75/55)