Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- 20 Mins to build to 1RM
WOD: For Time (15 min cap)
- 150 Burpees to target
- Every 15 Reps Athlete must complete 3 Bar Muscle Ups