Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Bench Press: 5 – 5 – 5 – 5 – 5
WOD: For Time:
- 400m Run
- 40 Goblet Squats (22kg/16kg)
- 20 Single Arm Overhead Walking KB Lunges (22kg/16kg)
- 40 Box Jump Overs
- 20 Single Arm Overhead KB Walking Lunges (22kg/16kg)
- 40 Goblet Squats
- 400M Run