Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Back Squat
Take 5-7sets to build to a heavy 1RM
Use Rep Sequence: 5-4-3-2-1-1-1…
*Spotters required for all heavy attempts
WOD: AMRAP 15min
- 200m Run
- 20 Hang DB Clean & Jerk (50/35)
- 15 Pull-ups