Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (Open Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills Squat Cleans 15mins
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
WOD: “Jorge” For Time:
- 30 GHD Sit-ups
- 15 Cleans 155/105
- 24 GHD Sit-ups
- 12 Cleans
- 18 GHD Sit-ups
- 9 Cleans
- 12 GHD Sit-ups
- 6 Cleans
- 6 GHD Sit-ups
- 3 Cleans
Our U.S. Coast Guard Morro Bay!!!
