Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- 5 Rope Climbs, 15-ft. rope
- 75 Thrusters (75/55)
- 50 Dips
- 5 Rope Climbs, 15-ft. rope
- 50 Overhead Squats (75/55)
- 75 Sit-Ups
- 5 Rope Climbs, 15-ft. rope