Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Three rounds of 4 minutes each, complete the following:
- 500m Row
- 20 kettlebell swings (22kg/18kg)
- Max Burpees (Jump onto 45-lbs/35-lbs plate)
Rest 3 mins
Your score is total burpees completed.