Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Strict Muscle-Ups
- Hang Power Cleans
20min time limit.
WOD: 3 rounds for time of:
- 50 Squats
- 7 Strict Muscle-Ups
- 10 Hang Power Cleans
♀ 95 lb. ♂ 135 lb.