Coached Classes
First Class at 6:30a Sign-Up Required Min of 4 required. Please call front desk to sign-up.
Second Class at 12:00p
Third Class at **1:30p-4:15p (OPEN Gym)
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 15min Kipping Pull-up Work:
- Hollowbody Positioning
- Active Shoulders
- Controlled Kip
- Hip Pop
- Push Away
- Stringing Multiples
WOD: 50 – 40 – 30 – 20 – 10 reps. For time of:
- Wallballs (20/14)
- Row for Calories