Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
WOD: From 0:00-3:00, perform 3 rounds of:
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats
From 3:00-6:00, perform 3 rounds of: - 4 Pull-Ups
- 8 Push-Ups
- 12 Squats
From 6:00-9:00, perform 3 rounds of: - 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
From 9:00-12:00, perform 3 rounds of: Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.