Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- 12oom Run
- 50 Wall Balls (20/14)
- 40 Box Jumps (24/20)
- 30 Burpees
- 20 Power Snatches (75/55)