First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a ( Cancelled )
Third Class at 12:00p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Warm-up: Hip Mobility & Glute Activation
Skills and Drills:
- Work up to 70%+ of 1RM Squat Clean
Then:
Every Minute for 10 Minutes Complete
- 3 TNG Power Cleans + 3 Front Squats + 1 Jerk
WOD: 14 Minute AMRAP of:
- 10 Burpee Box Jumps (24/20)
- 20 V-Ups
- 10 Deadlifts (225/125)