Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Warm-up:
Skill and Drill:
For time:
- 50 Single arm Overhead Walking Lunge Steps
- 100 Double Unders
- 50 Wall Ball (20/14)
- 25 Pull Ups
- 50 Wall Ball (20/14)
- 100 Double Unders
- 50 Single arm Overhead Walking Lunge Steps
Men use one 20kg weight.
Women use one 14kg weight.