Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Rita Benavides working with Ben on his lifts
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
EMOM: 15min
- 2 Squat Clean (135/85)
WOD: 5 Rounds for time of:
- 5 Pull Ups
- 15 Push Jerks, 115/75
- 15 Ab Mat