Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Prep:
- Clean & Jerk (Power Clean to Push Jerk)
Take 3-4sets of 2-3reps to build to your working weight
WOD: 4 Rounds
- 400m Run
- 15 Toes to Bar
- 7 Clean & Jerk
Rx’d:
(135/85)
Rx’d+:
(155/105)