Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Deadlift
WOD: 2 rounds for time:
- 10 Deadlifts (315/155)
- 20 deficit Handstand Push-Ups, 4.5-in. deficit
- 30 Front Squats (95/65)