Coached Classes:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: Complete as many rounds as possible in 25 minutes of:
- 20 Push-Ups
- 30 Sit-Ups
- 40-Cal. Row
Scaling
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
Intermediate Option Complete as many rounds as possible in 25 minutes of:
- 10 Push-Ups
- 20 Sit-Ups
- 30-Cal. Row
Beginner Option Complete as many rounds as possible in 20minutes of:
- 10 Knee Push-Ups
- 15 Sit-Ups
- 20-Cal. Row