Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Front Squat
Warm-up/acclimate as needed, then:
5×65%
5×75%
Max Reps @ 85% - Prep:
Power Snatch
20 min time limit.
WOD:15-12-9 for time:
- Power Snatch
- Box Jump Over (24/20)
Then immediately into…
15-12-9
- Front Squat
- Lateral Barbell Burpees
Rx’d:
(75/55)
Rx’d+:
(95/65)