Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Complex:
- 3-Position Squat Snatch
High Hang / Hang / Floor
Build to a moderate complex
*Power Snatch can be substituted
20 min time limit.
WOD: 21-15-9 For Time:
- Power Snatch (115/65)
- Pull-Ups
Rx’d +:
- Squat Snatch
- Chest to Bar Pull Ups