Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills:
- Deadlift- 3 Rep Max (PRE-WOD)
work up to a heavy set of 3 reps for the day.
intent is to get heavy today w/good form! (does not need to be a new 3RM)
WOD A: 7 EMOM
- 1 Power Snatch + 1 Hang Squat Snatch
2min Rest Then
WOD B: 10AMRAP
- 3 Squat Snatch (135/95)
- 6 Power Clean (135/95)
- 9 TTB