Coached Classes:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
15 Minutes to Establish a Heavy Set of:
- 1 Clean Pull + 1 Power Clean + 1 Squat Clean
WOD: For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3
- Deadlifts (155/105)
- Toes-to-Bar
- 50 Double-Unders after every set or 100 Single Unders