Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Push/Pull/Squat
- Bench Press
3 x 8-10 reps - KB Bent Over Row
- 3 X 8-10 reps each side
- Weighted Jump Squat
3 X 20 reps Use Med Ball
Start with a “light-weight” warm-up round of each movement (5reps), then go into the 3 working sets
20min time limit.
WOD: AMRAP 15min:
- 20 Cal Bike
- 50yards Backward Sled Pull (45/25)
- 20 Cal Bike
- 50yards Sled Push