Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Work up to 75-85% of 1RM Power Clean
Then complete 6 Sets of:
- 1 Power Clean + 1 Hang Squat Clean + 2 Split Jerks
WOD: For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- Deadlifts (255/145)
- Burpee to Jumping Pull Up